Working parents have a lot on their plates. From managing their career to taking care of their children, it can be difficult to balance everything. However, with some planning and organization, it is possible for working parents to thrive in both their professional and personal lives. Here is a survival...

The COVID-19 pandemic has had a profound effect on the way we live our lives. With lockdowns, social distancing, and remote working becoming the norm worldwide, people are searching for new ways to stay physically and mentally healthy in this new era of uncertainty. One solution that is gaining traction...

As we all know, November is World Vegan Month. Most people who practice this lifestyle don’t usually call this a holiday or a trend. However, November of each year is an opportunity to realize how far the plant-based diet has gotten and everything that it has become. Restaurants have started...

The pandemic forced us to stay indoors and made it nearly impossible to hit the gym. However, those of us who are filled with motivation to get fitter have started working out at home. Whether you're following online fitness classes or looking at YouTube tutorials, working out at home is...

Running is a great way to improve your overall fitness and health. Whether you’re just starting out or have been a runner for years, running every day can provide numerous benefits for both your body and mind. However, getting into the habit of running every day can be challenging. Here...

What Is a Vegan Diet, Actually? A vegan diet focuses on eating only plant-based foods - meaning no animal products or by-products. This includes avoiding meat and dairy from all sources. These include: - Fish - Eggs - Honey - And other animal-derived ingredients. Instead of relying on animal products...