We have all heard the saying, “Eat to live, not live to eat.” However, if we are being honest with ourselves, we know that pleasure plays a big role in why we choose certain foods. There is nothing wrong with enjoying the taste and experience of a delicious meal. But...

Have you ever wondered what makes plant-based diets or veganism so popular? Is it because of the environmental or ethical concerns that many people have, or is it because of just how healthy it is? Research has shown that plant-based diets are not only good for our overall health, but...

Eating a healthy, balanced diet is essential for all stages of life. But it is especially important during pregnancy. As the baby grows and develops, pregnant women must ensure they are getting enough nutrients to keep themselves and their baby healthy. A plant-based diet can be an ideal choice for...

As we all know, November is World Vegan Month. Most people who practice this lifestyle don’t usually call this a holiday or a trend. However, November of each year is an opportunity to realize how far the plant-based diet has gotten and everything that it has become. Restaurants have started...

What Is a Vegan Diet, Actually? A vegan diet focuses on eating only plant-based foods - meaning no animal products or by-products. This includes avoiding meat and dairy from all sources. These include: - Fish - Eggs - Honey - And other animal-derived ingredients. Instead of relying on animal products...

If you are a wellness fanatic, you already know that what you consume on a daily basis plays a key role in determining your health. This simply means that if you eat and drink right, you will be healthy. Both mentally and physically. And vice versa. To stay fit, however,...