In recent years, there has been a growing awareness of the importance of employee well-being in the workplace. Many companies now recognize that investing in their employees’ physical and mental health can significantly benefit both the employees and the organization. This article will discuss why cultivating a culture of employee...
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When summer arrives, there's no point in sitting indoors. It's time to hit the pools and get yourself a killer suntan! But, have you ever found yourself avoiding a pool party or the pool at a party just because you get annoyed with the itchy rash that comes after your...
For most people, August is all about delicious shakes, yummy ice creams, mouth-watering popsicles, and pool-side parties. But do you know there's one more thing you can do in this sunny month? No, we aren't talking about attending music festivals or fashion shows. We’re talking about picking some delicious tomatoes...
Often, the things that come with a lot of benefits are believed to be harmless or side-effect-free. But that's not necessarily true. At least not in the case of vitamin D! For years, researchers have been linking vitamin D intake with muscle health. They’ve been suggesting consuming vitamin D supplements...
Who does not want to develop a body shape that is healthy and charming? Of course, every one of us dreams to attain that body type. Apparently, your physical health should be your foremost concern. Your body alone dictates how you feel about yourself and how others feel about you....
What is the one thing that comes to your mind when you think about retirement? Bunch of grandkids and peaceful life at your summer house? Or, do you think about an adventurous life in the countryside away from the hustle of city life? Either way, you are right. You are...
Aging is a natural phenomenon; every year, we hit new goals, milestones, and life seasons as we age. All of these are bound to come with emotional, physical as well as cognitive changes. As we all know, living a healthy lifestyle and taking care of your well-being is the ultimate...