Children are already die-hard fans of getting dirty and digging, so why not turn it into an activity? It has been impossible for parents to get their children to become more active again, but now that the lockdown restrictions are being loosened, it would be a good idea to get them to do what they love. Yes, gardening is an excellent activity for your little ones and you should definitely consider tagging your children along when you go out to the garden.
Pexels | Your kids deserve to stop and smell the flower too
Here are some of the best ways your children can benefit from gardening alongside yourself.
1. Eating What You Grow
Picky eating is quite common in children but you can use gardening to break this habit. A study has shown that when children participate in gardening and they take part in growing vegetables, chances are they are also going to eat those vegetables. If that doesn’t sound impressive enough, another study showed that children who take part in gardening, throughout their adulthood are more likely to eat fruits and vegetables.
2. Keeping Them Active
According to CDC, gardening is said to be a valid form of exercise so if you are a parent struggling to get your children to become more active, then gardening might be the answer. Children love to participate in activities that require digging or playing with dirt. With the help of gardening, your children can enjoy themselves to the max while staying active.
Pexels | Gardening is one of the best ways to keep your kids active
3. Boosting Their Immune System
Sometimes even exposure can be a good thing. When children play with soil, they come in contact with different types of germs that can actually help your child by boosting their immune system. One study states that children who had more exposure to microbes experienced lower rates of allergies.
4. Making Your Children Environmental Friendly
There is no denying that climate change has greatly affected lives across the world and it is time that people start being more careful regarding actions that may affect the environment. Allowing your little ones to grow plants can foster a positive relationship and result in them being more mindful of their actions.
Pexels | These reasons are enough to hand your kid a soil scoop and get started
Final Note
There are so many benefits tied to this simple activity. From being a stress-reliever to its awesome environmental benefits, gardening encapsulates all and it is suited for all age groups. So starting today, do your little ones a solid, and let them have their fun with the dirt.
