Can A 20-Minute Full Body Workout Session Do The Job For You?

Lifestyle

Shirley Higgins

November 20, 2022

Making the switch from your current lifestyle to a healthy one is no joke since it requires a lot of effort - and not just physical, but mental too! You have to shift your mindset towards the new lifestyle and start following it so that you can achieve your end goal. When it comes to living a healthy lifestyle, it is mostly about eating healthy foods and exercising so that your mind and body stay fit. While it is easy to list out the two things you need to incorporate into your daily routine, it is not that easy.

Jonathan/Pexels | Sometimes, people are unable to take time out for an hour-long workout session.

You can get a head start on your eating style and habits by swapping out food items for healthier alternatives. There are thousands of recipes and tips on the internet that make healthy eating simpler and easily accessible. On the flip side, many people struggle with exercise since they are unable to take time out of their busy schedules for a workout. This is where the question comes in, is a workout that only takes a few minutes effective? Yes, it can. Here's how.

Importance Of Working Out

When time restrictions stop people from working out, they keep up with their healthy eating habits. While adopting healthy eating habits is great, it is not enough, which is why exercise is needed since it boosts your cardiovascular health, helps you with stress relief, and also aids in increasing the longevity of your life.

Polina/Pexels | Start with one rep of each and slowly increase it til you get it to 3 whole minutes

Short On Time?

This is considered to be the biggest obstacle on the road to establishing a healthy lifestyle: lack of time to work out. For some days, you may be able to consistently get your hour-long workouts in, but there are also days when you can't even take out 30 minutes to work out due to work, responsibilities, and other duties. While this might be disappointing, the silver lining is that you can push a full-body workout in just 20 minutes by performing an intense exercise set!

The Work Out

If you work out at a slow pace for an hour, you burn the same amount of calories as you would if you work out at a fast pace for only 20 minutes. So, is there a workout that pumps up your energy and helps you burn more calories in a short span of time? Yes, there is.

This workout consists of a warm-up, a circuit, and a burnout ladder.