After a long day at work, you might often find it hard to deal with the foot pain that comes with excessive walking or standing in an idle position. Despite being one of the simplest and most effective forms of exercise, walking can become a struggle when you are already dealing with foot pain.
Not so surprisingly, around 77 percent of Americans have dealt or are dealing with foot pain, according to the American Podiatric Medical Association. This means that a large number of the American population is probably avoiding walking because of their pain.
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The dynamics of the human foot are quite unique and complex. Just like your hands, your feet also contain numerous bones that make up their composition. While people are quick to take care of their face and hands, they tend to ignore their feet until it is too late.
To that, we say, not on our watch! Buckle up because you are going to learn about two possible reasons behind your foot pain and how to treat them.
- Plantar Fasciitis
Doctors believe that this is one of the most common issues that come up, especially in middle-aged patients. So, what is plantar fasciitis? This is referred to as overuse syndrome, meaning that it is caused by certain repetitive activities that negatively affect the muscles in your foot. Plantar fasciitis results in the inflammation of the fibrous tissue on the bottom of your foot, leaving you with severe foot pain.
Treatment: A simple stretch or massage will do wonders. Once you get back home from either a long day at work or intense exercise, you should massage your feet to promote circulation and ease up the tense muscles.
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- Bunions
You may have often seen bunions as they are pretty easy to spot. They are described as a firm and painful bump that is created at the base of the big toe. At times, it also becomes why your big toe starts to bend slightly towards the inner toe. This leads to the joint becoming painful and vulnerable to inflammation and redness because of the constant friction from footwear.
Avoiding bunions: Bunions can easily worsen over time, so it is necessary to avoid them in the first place. The simple solution is to wear the right shoes. This includes the size and the style of your shoes. If they cause pressure on the side of the foot, it may lead to a bunion forming.
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All In All
There are a lot of reasons behind your foot pain, but these two take the leading spots. Do not hesitate to reach out to a medical professional for further details if the pain persists despite precaution and care.
