Most people try to eat healthy and exercise regularly for their overall physical and mental well-being. But, carrying out a healthy lifestyle is also important for your gut, especially when you are dealing with ulcerative colitis.

This medical condition makes healthy eating a bit trickier since it comes with abdominal cramps that aren’t fun to say the least. It can also flare up due to certain foods so most people that are suffering from ulcerative colitis tend to skip such food despite their great nutritional value.

Pexels | Regular medical checkups are essential to keep the condition in control

Get to Know Ulcerative Colitis

Now, you might be wondering what is ulcerative colitis? To put it simply, this disease is an inflammatory bowel disease that results in the patient suffering from inflammation and the formation of ulcers in their digestive tract.

It mainly affects the innermost lining of the colon and rectum. It is a long-term disease which means that you might be able to control the symptoms for a certain amount of time through medication and lifestyle change. But, if left uncared for, it can return.

Pexels | Patients dealing with ulcerative colitis usually experience painful abdominal cramps and increased bowel movement

So, is there anything you can do to manage it? Yes. Doctors recommend taking supplements which can help you not only manage the symptoms but also help you feel better.

Here are some nutritional supplements that you need to check out.

1. Vitamin D

Believe it or not, many people know about the sunshine vitamin but, a lot of people suffer from its deficiency. A study published in March of 2021 showed that people who had inflammatory bowel disease had inadequate or poor Vitamin D levels.

This could also be because of the fact that inflammation may bar the body from absorbing vitamin D. This vitamin, however, is important for your bones and teeth. Most importantly, it can also improve your mood, significantly reducing depression and anxiety.

2. Calcium

Similar to Vitamin D, calcium is also important for your bones and teeth but for someone who is lactose intolerant or taking medications that might interfere with calcium absorption, calcium supplements are essential.

3. Vitamin B

Vitamin B comes in quite handy as it serves multiple purposes. Vitamin B12 is important for cell health and it also contributes to the development of genetic material and DNA. This vitamin is also great as it helps your body in creating energy from food.

Pexels | Supplements are extremely vital to maintaining optimum health if daily nutrition doesn't provide the necessary nutrients

These nutritional supplements are important for people dealing with ulcerative colitis.

Many other supplements like Omega 3 fatty acids and probiotics are also highly beneficial.