Water makes up 45% - 75% of the human body, depending on age, sex, and hydration levels. It serves many functions in our bodies from building cells to transporting nutrients and helping in metabolism. Athletes are often advised to take more water and shy away from fizzy drinks and this is a testament to how crucial water is to the development of our bodies. In this article, we will discuss four important benefits of drinking enough water.
Min An/Pexels| Drinking Water Helps Boost Concentration
Drinking Enough Water can boost your concentration and energy
The average human body is made of 60% water and needs to stay hydrated to function properly. This is especially true for the brain which is 85% water. A brain lacking water will not function as sharply as a hydrated brain. Keep in mind that whatever amount of water you drink will be shared between various body parts and body functions with much of it being used in metabolism and transportation.
Andrea Piacquadio/Pexels| Drinking Enough Water Helps Prevent Headaches
Drinking Enough Water Can Help Prevent Headaches
When a person is dehydrated, it opens the person up to a world of symptoms. From high body temperatures to headaches, dry mouth, and nausea. Simply drinking water regularly throughout the day can help a person prevent these symptoms most of the time. Also, your body needs to stay hydrated to fight against diseases. If your body isn’t properly hydrated, it becomes weaker and more susceptible to diseases and injuries.
Drinking Enough Water Relieves The Heart Of Extra Stress
Blood consists of 83% water. So, when you do not drink enough water, your blood thickens, ensuring that your heart has to work harder to push the blood through the blood vessels. This takes its toll on the heart and can be avoided by drinking plenty of water.
Mauricio Mascaro/Pexels| Waters Helps Regulate Body Temperature
Water Helps Regulate Your Body Temperature
The human body is like a working machine that needs a cooling system and also needs to rest. The more it works, the more heat it produces. Even when you aren’t doing anything, your body is working and producing heat. Since your blood is made of 83% water and your body is made of 60% water on average, the water acts as an internal cooling system, helping to distribute warmth and coolness all over your body. Also, when we do physical work and exert ourselves, the body produces more heat and we produce sweat which Is made of mainly water, to cool our body surfaces.
