What is the one thing that comes to your mind when you think about retirement? Bunch of grandkids and peaceful life at your summer house? Or, do you think about an adventurous life in the countryside away from the hustle of city life? Either way, you are right. You are...

Walking is a great way to shed some extra pounds. However, excessive weight can make it difficult. Shirley Miller is a retired kindergarten teacher who walks more than two miles daily. It’s a great average for someone with various breathing problems like chronic bronchitis, emphysema, and asthma. Walking has made...

Steroids are a man-made version of chemicals, known as hormones, that are made naturally in the human body. Steroids are designed to act like these hormones to reduce inflammation. They’re also known as corticosteroids and are different from anabolic steroids used by bodybuilders and athletes. The two main types are...

People across the world suffer from joint pain and they have to deal with it daily, which negatively affects the quality of their lives. The majority of the time, their movement gets limited due to it and so, if science can provide a treatment for this joint pain, a lot...

Vegetables are some of the healthiest food items available at the grocery store. Apart from boosting the immune system, vegetables help convert other food items to energy for our bodies. Vegetables help build and repair cells in our bodies and also contain antioxidants which help to reduce the risk of...

With every other pro athlete, the thing you hear most commonly is that they've been into sports since forever. Superstars like tennis's Maria Sharapova and Alpine ski racing's Lindsey Vonn are celebrated for picking up their respective sport at an early age and have since never looked back. Now they...